cups old-fashioned oats
cup chopped pecans
cup frozen (thawed) orange juice concentrate
cup real maple or maple-flavored syrup
teaspoon ground cinnamon
teaspoons canola oil
cups oven toasted whole grain wheat cereal
cups sweetened dried cranberries (about 6 oz)
Heat oven to 325°F. In large bowl, mix oats and pecans.
In small bowl, mix juice concentrate, syrup, cinnamon and oil until well blended. Drizzle over oat mixture; toss well to coat evenly. Stir in cereal. Spread on 2 large cookie sheets or 2 (15x10x1-inch) pans.
Bake 20 to 25 minutes, stirring granola frequently and changing positions of cookie sheets once halfway through baking, until light golden brown. Stir half of cranberries into each half of granola.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
This fruity granola contains two whole grains: old-fashioned oats and whole-grain cereal. Eating one serving for breakfast gives you 2 whole-grain servings, putting you well on your way to 3 whole-grain servings daily.
Whole Grain Serving: 2
We calculated the nutrition of this recipe at the time it was created on 11/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.