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Cranberry-Orange Muffins

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Bring sunshine to your morning with fresh muffins bursting with cranberry and orange flavors.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 12

Ingredients

1
cup fat-free (skim) milk
1/4
cup vegetable oil
1
tablespoon grated orange peel
1/4
cup fat-free egg product or 2 egg whites
1
cup Gold Medal® all-purpose flour
1
cup Gold Medal® whole wheat flour
1/3
cup sugar
3
teaspoons baking powder
1/2
teaspoon salt
3/4
cup fresh or frozen cranberries, chopped
Additional sugar, if desired

Directions

  • 1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray or place paper baking cup in each muffin cup.
  • 2 In large bowl, beat milk, oil, orange peel and egg product with spoon. Stir in flours, 1/3 cup sugar, the baking powder and salt just until flour is moistened (batter will be lumpy). Fold in cranberries.
  • 3 Divide batter evenly among muffin cups (cups will be full). Sprinkle with additional sugar.
  • 4 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 5g
  • Saturated Fat 1/2g
  • Sodium 240mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Cranberries contain antioxidants that help protect healthy body cells from oxygen damage by free radicals.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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