Country Ham and Asparagus Bake

Country Ham and Asparagus Bake

Simple and tasty, this is an amazingly easy brunch idea. Use sharp Cheddar cheese for extra tang! 8 servings

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

8

servings

1
cup chopped fully cooked ham
1
medium onion, chopped (1/2 cup)
1/4
cup chopped bell pepper
1
package (10 ounces) frozen asparagus or broccoli cuts
2
cups fat-free cholesterol-free egg product or 8 eggs
2
cups fat-free (skim) milk
1
cup all-purpose flour
1/4
cup grated Parmesan cheese
1/4
teaspoon salt
1/2
teaspoon pepper
1/2
teaspoon dried tarragon leaves
1
cup shredded reduced-fat Cheddar cheese (4 ounces)
  1. Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
  2. Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
  3. Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.
Makes 8 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
An easy way to cut calories is to use low-fat or fat-free dairy products, which contain half the calories of regular-fat dairy products. Using reduced-fat Cheddar cheese in this easy recipe makes all the difference.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 660mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.