Country Ham and Asparagus Bake

Simple and tasty, this is an amazingly easy brunch idea. Use sharp Cheddar cheese for extra tang!

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( 5 Ratings)

5 Ratings

5 Stars

4 Stars 60%

3 Stars 20%

2 Stars 20%

1 Stars

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 4g
Saturated Fat 2g
Sodium 660mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 660mg; 660%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 35%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 50 min
Servings 8

Ingredients

1: cup chopped fully cooked ham

1: medium onion, chopped (1/2 cup)

1/4: cup chopped bell pepper

1: package (10 ounces) frozen asparagus or broccoli cuts

2: cups fat-free cholesterol-free egg product or 8 eggs

2: cups fat-free (skim) milk

1: cup all-purpose flour

1/4: cup grated Parmesan cheese

1/4: teaspoon salt

1/2: teaspoon pepper

1/2: teaspoon dried tarragon leaves

1: cup shredded reduced-fat Cheddar cheese (4 ounces)

Directions

1 Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
2 Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
3 Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.

Did You Know?

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Expert Tips

An easy way to cut calories is to use low-fat or fat-free dairy products, which contain half the calories of regular-fat dairy products. Using reduced-fat Cheddar cheese in this easy recipe makes all the difference.

Reviews

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1 - 1 of 1 Reviews View All

Posted 1/23/2012 4:52:08 PM REPORT ABUSE dncnkt said:

Rating:

I thought this was a very good dish. The only change I had to make was that it needed to cook 30 minutes, not just 20. Quite yummy!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 04/26/2011. NOTE: We do not include optional ingredients in our calculations.