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Country Ham and Asparagus Bake

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Simple and tasty, this is an amazingly easy brunch idea. Use sharp Cheddar cheese for extra tang!

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 8

Ingredients

1
cup chopped fully cooked ham
1
medium onion, chopped (1/2 cup)
1/4
cup chopped bell pepper
1
package (10 ounces) frozen asparagus or broccoli cuts
2
cups fat-free cholesterol-free egg product or 8 eggs
2
cups fat-free (skim) milk
1
cup all-purpose flour
1/4
cup grated Parmesan cheese
1/4
teaspoon salt
1/2
teaspoon pepper
1/2
teaspoon dried tarragon leaves
1
cup shredded reduced-fat Cheddar cheese (4 ounces)

Directions

  • 1 Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
  • 2 Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
  • 3 Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 4g
  • Saturated Fat 2g
  • Sodium 660mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
660mg
660%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
35%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

An easy way to cut calories is to use low-fat or fat-free dairy products, which contain half the calories of regular-fat dairy products. Using reduced-fat Cheddar cheese in this easy recipe makes all the difference.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/26/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
660mg
660%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
10%;
Calcium
35%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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