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Country Blueberry Dessert

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As this homey dessert bakes, the batter rises to the top, creating a delicious pudding-like creation that is irresistible!

  • Prep Time 10 min
  • Total Time 1 hr 25 min
  • Servings 9

Ingredients

1
cup Gold Medal® all-purpose flour
3/4
cup sugar
3/4
cup fat-free (skim) milk
2
teaspoons baking powder
1/4
teaspoon salt
1
tablespoon butter, melted
2
bags (8 oz each) Cascadian Farm® frozen organic blueberries
2
teaspoons finely chopped crystallized ginger, if desired

Directions

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In large bowl, stir flour, sugar, milk, baking powder and salt until well blended. Stir in melted butter. Pour into baking dish.
  • 2 Pour frozen blueberries over batter; sprinkle with ginger.
  • 3 Bake uncovered 1 hour to 1 hour 5 minutes or until edges are golden brown and center is set. Let stand 15 minutes before serving. Serve warm.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 190mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
10%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

First prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Top servings of this dessert with fat-free whipped cream or ice cream.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
35g
35%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
10%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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