Cornmeal Chicken with Fresh Peach Salsa

Peach salsa adds a tangy flavor to a no-mess chicken dish that’s ready in 30 minutes - perfect for dinner.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 350
Fat 13g
Saturated Fat 2 1/2g
Sodium 510mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 510mg; 510%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 10%;
Calcium: 2%;
Iron: 15%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

Fresh Peach Salsa

3: medium peaches, peeled and chopped (2 cups)*

1: large tomato, chopped (1 cup)

1/4: cup chopped fresh cilantro

2: tablespoons olive or canola oil

2: tablespoons white vinegar

1/4: teaspoon salt

Chicken

1/2: cup yellow cornmeal

1/2: teaspoon salt

1/4: teaspoon pepper

4: boneless skinless chicken breasts (about 1 lb)

1: tablespoon olive or canola oil

Directions

1 In large bowl, mix all salsa ingredients. Cover and refrigerate until serving.
2 In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
3 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170ºF). Serve with salsa.

Did You Know?

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Expert Tips

2 cups chopped frozen (thawed) sliced peaches can be substituted for the fresh peaches.

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We calculated the nutrition of this recipe at the time it was created on 06/20/2011. NOTE: We do not include optional ingredients in our calculations.