ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cornmeal Chicken with Fresh Peach Salsa

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Peach salsa adds a tangy flavor to a no-mess chicken dish that’s ready in 30 minutes - perfect for dinner.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Fresh Peach Salsa

3
medium peaches, peeled and chopped (2 cups)*
1
large tomato, chopped (1 cup)
1/4
cup chopped fresh cilantro
2
tablespoons olive or canola oil
2
tablespoons white vinegar
1/4
teaspoon salt

Chicken

1/2
cup yellow cornmeal
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 lb)
1
tablespoon olive or canola oil

Directions

  • 1 In large bowl, mix all salsa ingredients. Cover and refrigerate until serving.
  • 2 In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  • 3 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170ºF). Serve with salsa.

Nutrition Info

The Quick Take:

  • Calories 410
  • Fat 16g
  • Saturated Fat 3g
  • Sodium 540mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
540mg
540%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

2 cups chopped frozen (thawed) sliced peaches can be substituted for the fresh peaches.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/20/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
540mg
540%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END