Company Broccoli Three Cheese Bake

Have a crowd to feed? Arm yourself with five easy ingredients, including Green Giant® veggies. A few minutes of prep, and you'll have a delicious veggie casserole in the oven.

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( 24 Ratings)

24 Ratings

5 Stars 54%

4 Stars 25%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 10 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 2g
Saturated Fat 1/2g
Sodium 420mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 420mg; 420%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 60 min
Servings 14

Ingredients

1/3: cup French-fried onions (from 2.8-oz can)

2: bags (24 oz each) Green Giant® frozen broccoli & three cheese sauce

1: package (3 oz) fat-free cream cheese, cut into cubes

1/4: cup chopped red bell pepper, if desired

1/2: teaspoon red pepper sauce

Directions

1 Heat oven to 350°F.
2 In 5-quart Dutch oven, mix broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips are melted. Transfer to ungreased 2- to 3-quart casserole.
3 Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle onions around outer edge of casserole; bake 5 minutes longer.

Did You Know?

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Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins C and folate. Be sure to get at least 2 1/2 to 3 cups of veggies daily.

To make ahead, prepare recipe through step 2, then cover and refrigerate up to 24 hours. Add 5 to 10 minutes to the bake time to heat thoroughly.

Reviews

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1 - 3 of 10 Reviews View All

Posted 11/22/2012 11:45:56 PM REPORT ABUSE freezygurl said:

Rating:

I made this for Thanksgiving and it was delicious!! Although i couldn't find the 24oz bags of broccoli with cheese sauce, i substituted dry pkg cheese sauce. I hope that didn't sabotage any healthy aspects! The red pepper flavor really complimented it! Yum, definitely will make this again.

Posted 11/17/2012 7:40:31 PM REPORT ABUSE Rebeccahh said:

Rating:

We loved this but left off the peppers and hot sauce so everyone could enjoy. I also added a bag of fresh broccoli to it and it was still delicious!!!! Helped cut the calories a little too!

Posted 3/11/2012 6:03:42 PM REPORT ABUSE Tglynn said:

Rating:

This was DELICIOUS! I didn't think it would be filling without carbs or meat, but this really was.

1 - 3 of 10 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 11/12/2012. NOTE: We do not include optional ingredients in our calculations.