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Company Broccoli Three Cheese Bake

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Have a crowd to feed? Arm yourself with five easy ingredients, including Green Giant® veggies. A few minutes of prep, and you'll have a delicious veggie casserole in the oven.

  • Prep Time 10 min
  • Total Time 60 min
  • Servings 14

Ingredients

1/3
cup French-fried onions (from 2.8-oz can)
2
bags (24 oz each) Green Giant™ frozen broccoli & three cheese sauce
1
package (3 oz) fat-free cream cheese, cut into cubes
1/4
cup chopped red bell pepper, if desired
1/2
teaspoon red pepper sauce

Directions

  • 1 Heat oven to 350°F.
  • 2 In 5-quart Dutch oven, mix broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips are melted. Transfer to ungreased 2- to 3-quart casserole.
  • 3 Bake uncovered 20 to 25 minutes or until vegetables are tender. Sprinkle onions around outer edge of casserole; bake 5 minutes longer.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 2g
  • Saturated Fat 1/2g
  • Sodium 420mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
420mg
420%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
20%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins C and folate. Be sure to get at least 2 1/2 to 3 cups of veggies daily.

To make ahead, prepare recipe through step 2, then cover and refrigerate up to 24 hours. Add 5 to 10 minutes to the bake time to heat thoroughly.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/12/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
420mg
420%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
20%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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