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Citrus Fruit Bowl

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A refreshing way to enjoy fruit as a snack, dessert, or part of breakfast. From Prevention Healthy Cooking.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

4
medium navel oranges
3
large pink grapefruit
1/3
cup dried sweetened cranberries
Fresh mint leaves (optional)

Directions

  • 1 Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
  • 2 Add the cranberries and stir to combine. Garnish with the mint, if using.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
33g
33%
(Dietary Fiber
5g
5%
  Sugars
24g
24%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
160%;
Calcium
8%;
Iron
0%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Dried fruits add sweetness along with vitamins, minerals, and fiber. Try dried plums, apricots, cranberries, cherries, blueberries, and strawberries.

Stop Dieting and Lose Weight from Prevention® (2003) p. 53

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 07/03/2007. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
33g
33%
(Dietary Fiber
5g
5%
  Sugars
24g
24%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
160%;
Calcium
8%;
Iron
0%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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