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Citrus Chicken Salad

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Dinner ready in just 10 minutes! Chicken breast and lettuce salad with zesty flavor of citrus!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

6
cups torn romaine lettuce
1
can (15 oz) mandarin orange segments, drained
1
can (10 oz) 98%-fat-free chicken breast chunks in water, drained
1/3
cup fat-free poppy seed dressing
Fresh mint leaves, if desired

Directions

  • 1 In large bowl, gently toss lettuce, orange segments and chicken.
  • 2 Drizzle dressing over salad. If desired, garnish with fresh mint leaves.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 380mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
380mg
380%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
90%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

"This is a very easy, low-fat dinner. I would serve it with whole wheat dinner rolls or breadsticks. We don't often have dessert, but after a light dinner, we might have frozen yogurt with caramel topping." Heidi

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
380mg
380%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
90%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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