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Chocolate Souffle Cakes

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Yoplait® creamy vanilla yogurt provides a simple addition to these chocolate soufflé cakes - a delicious dessert.

  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 12

Ingredients

Cakes

1
oz semisweet baking chocolate
1
tablespoon vegetable oil
1
teaspoon instant espresso coffee powder or granules
3
egg whites
1
whole egg, separated
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/2
cup granulated sugar
1/4
cup packed brown sugar
1/4
cup Gold Medal® all-purpose flour
1/4
cup baking cocoa
1/4
teaspoon ground cinnamon

Topping

1/3
cup chocolate-flavored syrup
2
tablespoons powdered sugar
1/2
teaspoon instant espresso coffee powder or granules
3/4
cup frozen (thawed) fat-free whipped topping

Directions

  • 1 Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray. In 1-quart saucepan, heat chocolate, oil and 1 teaspoon espresso powder over low heat, stirring constantly, until melted and smooth; cool slightly.
  • 2 In medium bowl, beat 4 egg whites with electric mixer on high speed until stiff peaks form; set aside.
  • 3 In another medium bowl, beat egg yolk and yogurt on medium speed until blended. Gradually beat in granulated sugar, brown sugar and melted chocolate mixture. Stir in flour, cocoa and cinnamon just until blended. Fold in egg whites. Spoon about 1/3 cup batter into each sprayed cup.
  • 4 Bake 25 to 30 minutes or until firm to the touch. Cool 5 minutes. Invert cakes onto individual dessert plates. (Centers of cakes may sink slightly.)
  • 5 In small microwavable bowl, stir syrup, powdered sugar and 1/2 teaspoon espresso powder until smooth. Microwave uncovered on High 20 seconds, stirring once.
  • 6 Drizzle topping over cakes. Serve with whipped topping.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 3 1/2g
  • Saturated Fat 1 1/2g
  • Sodium 35mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
35mg
35%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
21g
21%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

For an extra-special dress-up that doesn't add fat or calories, try sprinkling baking cocoa, ground cinnamon or powdered sugar on the top of each cupcake.

In place of the muffin cups, you can use 8 (6-oz) custard cups. Spray cups with cooking spray and divide batter evenly into cups. Bake as directed for the muffin cups.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/27/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
35mg
35%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
21g
21%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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