Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat free and an excellent source of calcium, vitamin C and fiber.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 320
Fat 2g
Saturated Fat 1g
Sodium 130mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 130mg; 130%;
Total Carbohydrate: 66g; 66%
(Dietary Fiber 5g 5% Sugars 49g 49% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 25%;
Calcium: 25%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

1 1/2: cups raspberries

1 1/4: cups fat-free (skim) milk

1 1/3: cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-oz containers)

1/2: cup fat-free chocolate-flavor syrup

Directions

1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 3 glasses. Serve immediately.

Did You Know?

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Expert Tips

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Reviews

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1 - 1 of 1 Reviews View All

Posted 3/23/2010 9:34:45 PM REPORT ABUSE hannah soup said:

Rating:

I love the creater of this website the food is great and so are the smoothies I have one every single day

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.