Chocolate-Peanut Butter-Banana Smoothies

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Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

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( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 27%

3 Stars 18%

2 Stars

1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 240
Fat 9g
Saturated Fat 2g
Sodium 160mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 3g 3% Sugars 16g 16% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 8%;
Calcium: 20%;
Iron: 6%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

2: cups fat-free chocolate soymilk

2: tablespoons creamy peanut butter

1: medium banana, frozen

Directions

1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Reviews

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1 - 3 of 7 Reviews View All

Posted 9/27/2010 9:42:53 AM REPORT ABUSE yvonneknutson@yahoo.com said:

Rating:

Easy to make, tastes great, and I am NOT a soymilk drinker, lol.

Posted 5/29/2009 2:22:41 PM REPORT ABUSE IceColie said:

Rating:

This was a good recipie! I didn't use chocolate milk. Also, I used a fresh banana, and it wasn't as cold as I would have liked. I didn't taste the peanut butter. My little cousin and my grandfather loved it! A recipie for everyone!

Posted 9/2/2008 9:49:25 AM REPORT ABUSE karen7659 said:

Rating:

I used vanilla soy milk and sugar free chocolate syrup and added a few ice cubes. Not as thick as I would of liked and the banana was really the only flavor I tasted. Was hoping to taste more of the chocolate and peanut butter flavors. It was o.k. but a lot of calories to use on a drink that isn't filling.

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/10/2012. NOTE: We do not include optional ingredients in our calculations.