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Chocolate-Peanut Butter-Banana Smoothies

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Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
medium banana, frozen

Directions

  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 10g
  • Saturated Fat 2g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
23g
23%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
45%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
23g
23%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
45%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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