Chocolate-Banana Frozen Squares

Looking for a frosty dessert? These squares have all time favorite chocolate and banana.

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( 8 Ratings)

8 Ratings

5 Stars 12%

4 Stars 38%

3 Stars 50%

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 1g
Saturated Fat 0g
Sodium 180mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 2g 2% Sugars 26g 26% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 2%;

Exchanges:

1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 4 hr 15 min
Servings 9

Ingredients

1: cup graham crackers crumbs

3: tablespoons fat-free caramel topping

1: quart fat-free chocolate ice cream or frozen yogurt, softened

1/4: cup fat-free caramel topping

2: bananas, sliced

1/2: cup fat-free whipped topping

2: tablespoons graham cracker crumbs

: Maraschino cherries, if desired

Directions

1 Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix 1 cup cracker crumbs and 3 tablespoons caramel topping. Press in pan.
2 Spoon half of the softened ice cream onto crust, spreading evenly. Drizzle with 1/4 cup caramel topping. Spoon remaining ice cream over topping, spreading evenly. Cover; freeze about 4 hours or until firm.
3 For serving pieces, cut dessert into 3 rows by 3 rows. Place squares on serving plates. Top with banana slices, whipped topping, 2 tablespoons cracker crumbs and cherries.

Did You Know?

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Expert Tips

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Soften the ice cream by placing it in the refrigerator for 30 to 45 minutes.

Fat-free caramel topping replaces the traditional butter or margarine to hold the graham cracker crust together.

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We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.