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Chocolate-Banana Frozen Squares

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Looking for a frosty dessert? These squares have all time favorite chocolate and banana.

  • Prep Time 15 min
  • Total Time 4 hr 15 min
  • Servings 9

Ingredients

1
cup graham crackers crumbs
3
tablespoons fat-free caramel topping
1
quart fat-free chocolate ice cream or frozen yogurt, softened
1/4
cup fat-free caramel topping
2
bananas, sliced
1/2
cup fat-free whipped topping
2
tablespoons graham cracker crumbs
Maraschino cherries, if desired

Directions

  • 1 Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix 1 cup cracker crumbs and 3 tablespoons caramel topping. Press in pan.
  • 2 Spoon half of the softened ice cream onto crust, spreading evenly. Drizzle with 1/4 cup caramel topping. Spoon remaining ice cream over topping, spreading evenly. Cover; freeze about 4 hours or until firm.
  • 3 For serving pieces, cut dessert into 3 rows by 3 rows. Place squares on serving plates. Top with banana slices, whipped topping, 2 tablespoons cracker crumbs and cherries.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 180mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
43g
43%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Soften the ice cream by placing it in the refrigerator for 30 to 45 minutes.

Fat-free caramel topping replaces the traditional butter or margarine to hold the graham cracker crust together.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
43g
43%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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