Chicken with Caramelized Onion-Berry Spread

Chicken with Caramelized Onion-Berry Spread

Make a tangy-sweet spread to caramelize this grilled chicken, creating an extraordinarily tasty dinner. 4 servings

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup raspberry spreadable fruit
1 1/2
teaspoons grated gingerroot
1
tablespoon red wine vinegar
1
tablespoon soy sauce
2
teaspoons canola oil
1
medium onion, chopped (1/2 cup)
4
bone-in chicken breasts, skin removed
  1. Heat gas or charcoal grill. In small bowl, beat raspberry spreadable fruit, gingerroot, vinegar and soy sauce with wire whisk until well blended; set aside.
  2. In 10-inch nonstick skillet, heat oil over high heat 1 minute. Add onion; cook and stir 2 minutes. Reduce heat to medium; cook 2 minutes longer or until onion is tender and rich dark brown. Reduce heat to low; stir in raspberry mixture. Cook 1 minute, stirring constantly. Remove from heat; set aside.
  3. Place chicken, bone side up, on grill over medium-high heat. Cover grill; cook 15 to 17 minutes, turning frequently, until juice of chicken is no longer pink when centers of the thickest part is cut to bone (170°F). Serve chicken with onion-berry spread.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 300mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.