Chicken Parmesan with Linguine

Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home!

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( 38 Ratings)

38 Ratings

5 Stars 13%

4 Stars 21%

3 Stars 34%

2 Stars 29%

1 Stars

Member Reviews ( 5 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 340
Fat 8g
Saturated Fat 1 1/2g
Sodium 580mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 580mg; 580%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 7g 7% Sugars 4g 4% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 10%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 5

Ingredients

1/2: cup Fiber One® original bran cereal

2: tablespoons grated Parmesan cheese

1/2: teaspoon dried Italian seasoning

1/4: teaspoon garlic salt

1: egg white

2: teaspoons fat-free milk

1: lb boneless skinless chicken breasts, cut into 1-inch-thick strips

1: tablespoon canola or olive oil

6: oz uncooked whole grain or regular linguine

2: cups Muir Glen® organic garden vegetable pasta sauce

: Chopped fresh parsley, if desired

Directions

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2 In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
3 Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.
4 Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.
5 Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.

Did You Know?

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Expert Tips

Serving long pastas like linguine or fettuccine can be tricky. A pair of kitchen tongs or a wooden pasta fork makes it a cinch!

You can use 1/4 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Reviews

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1 - 3 of 5 Reviews View All

Posted 3/9/2011 3:20:30 PM REPORT ABUSE Kimmie123 said:

Rating:

Very good taste. I ran out of the coating, though.

Posted 2/24/2010 3:47:45 PM REPORT ABUSE MrsMamaS said:

Rating:

As the other reviewers mentioned, it is lacking slightly, I added a few more spices, basil, parsley, and what really made it kick was some Mrs Dash Extra Spicy sprinkled over all the chicken before baking.

Posted 2/24/2010 3:47:36 PM REPORT ABUSE kmontgomery said:

Rating:

This recipe is great! It tasted like something you would get in a restaurant.

1 - 3 of 5 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.