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Chicken Parmesan with Linguine

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Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5

Ingredients

1/2
cup Fiber One™ original bran cereal
2
tablespoons grated Parmesan cheese
1/2
teaspoon dried Italian seasoning
1/4
teaspoon garlic salt
1
egg white
2
teaspoons fat-free milk
1
lb boneless skinless chicken breasts, cut into 1-inch-thick strips
1
tablespoon canola or olive oil
6
oz uncooked whole grain or regular linguine
2
cups Muir Glen™ organic garden vegetable pasta sauce
Chopped fresh parsley, if desired

Directions

  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 2 In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • 3 Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center.
  • 4 Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot.
  • 5 Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.

Nutrition Info

The Quick Take:

  • Calories 340
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 580mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
580mg
580%;
Total Carbohydrate
37g
37%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
10%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Serving long pastas like linguine or fettuccine can be tricky. A pair of kitchen tongs or a wooden pasta fork makes it a cinch!

You can use 1/4 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
580mg
580%;
Total Carbohydrate
37g
37%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
10%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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