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Chicken-Fruit Salad

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This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 2

Ingredients

1/3
cup plain fat-free yogurt
2
tablespoons fat-free mayonnaise or salad dressing
1
cup cubed cooked chicken breast
2/3
cup seedless green grapes
1
large peach, chopped (3/4 cup)
1
medium stalk celery, diced (1/2 cup)
1
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

Directions

  • 1 In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • 2 Cover and refrigerate at least 30 minutes until chilled.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 4g
  • Saturated Fat 1 1/2g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
230mg
230%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.

Bake two frozen Pillsbury® Oven Baked crusty dinner rolls while this salad is chilling.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
230mg
230%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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