cup plain fat-free yogurt
tablespoons fat-free mayonnaise or salad dressing
cup cubed cooked chicken breast
cup seedless green grapes
large peach, chopped (3/4 cup)
medium stalk celery, diced (1/2 cup)
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves
In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
Cover and refrigerate at least 30 minutes until chilled.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.
Bake two frozen Pillsbury® Oven Baked crusty dinner rolls while this salad is chilling.
We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.