Chicken Brunswick Stew

Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 300
Fat 6g
Saturated Fat 2g
Sodium 410mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 410mg; 410%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 6g 6% Sugars 7g 7% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 6 hr 45 min
Servings 6

Ingredients

2: tablespoons all-purpose flour

2: teaspoons chicken bouillon granules

1 1/2: teaspoons poultry seasoning

1/8: teaspoon pepper

6: bone-in chicken thighs (about 1 1/2 lb), skin removed

2: medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)

1/2: cup chopped onion

1: can (15 oz) Muir Glen® organic no-salt-added tomato sauce

1: tablespoon Worcestershire sauce

1: box (9 oz) frozen baby lima beans, thawed

1: box (9 oz) frozen whole kernel corn, thawed

: Salt and pepper, if desired

Directions

1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
3 Cover; cook on Low heat setting 6 to 8 hours.
4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Did You Know?

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Expert Tips

Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Reviews

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1 - 2 of 2 Reviews View All

Posted 1/20/2011 3:03:06 PM REPORT ABUSE Penne02 said:

Rating:

This is a delicious recipe. I would, however, add one more item. Texas Pete. You just have to have a little kick to this dish. I tried it as you have written down and it was wonderful, just dumped the Texas Pete on it for a full on dollop of YUM! Will not disappoint.

Posted 5/24/2010 12:10:41 PM REPORT ABUSE queen_merla said:

Rating:

This stew came out very thick and hearty, exactly what you would want from a stew. I used peas instead of lima beans. I thought it was a little bland, but my Fiance thought it was perfect.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/11/2012. NOTE: We do not include optional ingredients in our calculations.