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Chicken Brunswick Stew

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Flip-on the slow cooker for this delicious stew packed with vegetables and whole chicken thighs, for a hearty family meal.

  • Prep Time 15 min
  • Total Time 6 hr 45 min
  • Servings 6

Ingredients

2
tablespoons all-purpose flour
2
teaspoons chicken bouillon granules
1 1/2
teaspoons poultry seasoning
1/8
teaspoon pepper
6
bone-in chicken thighs (about 1 1/2 lb), skin removed
2
medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
1/2
cup chopped onion
1
can (15 oz) no-salt-added tomato sauce
1
tablespoon Worcestershire sauce
1
box (9 oz) frozen baby lima beans, thawed
1
box (9 oz) frozen whole kernel corn, thawed
Salt and pepper, if desired

Directions

  • 1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
  • 2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.
  • 4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
  • 5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
410mg
410%;
Total Carbohydrate
40g
40%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Use a 10-ounce bag of frozen shelled edamame, thawed, for the lima beans. This bright green soybean is packed with nutrients.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
410mg
410%;
Total Carbohydrate
40g
40%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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