boneless skinless chicken breast halves (about 1 lb)
cup fat-free Thousand Island dressing
whole wheat sandwich buns, split
slices bacon, cooked, drained and broken
Heat coals or gas grill for direct heat.
Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.
We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.