Chicken BLT Sandwiches

Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 280
Fat 7g
Saturated Fat 2g
Sodium 450mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 450mg; 450%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

4: boneless skinless chicken breast halves (about 1 lb)

1/4: cup fat-free Thousand Island dressing

4: whole wheat sandwich buns, split

4: lettuce leaves

8: slices tomato

2: slices bacon, cooked, drained and broken

Directions

1 Heat coals or gas grill for direct heat.
2 Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
3 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.

Did You Know?

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Expert Tips

If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.

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We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations.