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Chicken BLT Sandwiches

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Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
boneless skinless chicken breast halves (about 1 lb)
1/4
cup fat-free Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
2
slices bacon, cooked, drained and broken

Directions

  • 1 Heat coals or gas grill for direct heat.
  • 2 Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 3 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 7g
  • Saturated Fat 2g
  • Sodium 450mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
450mg
450%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
450mg
450%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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