Chicken Bacon Ranch Pizza Poppers

Blogger Lauren Keating of Healthy-Delicious.com shares an easy after-school snack you can feel good about.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 90
Fat 2 1/2g
Saturated Fat 1/2g
Sodium 330mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 330mg; 330%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 8

Ingredients

1: oz cooked turkey bacon, crumbled

3: oz cooked chicken breast, shredded

1/2: cup shredded fat-free mozzarella

2/3: cup Bisquick Heart Smart® mix

2/3: cup water

1: tablespoon fat-free ranch dressing

2: egg whites

1/4: cup fat-free ranch dressing for dipping

Directions

1 Heat oven to 400°F. Spray 24 mini muffin cups with cooking spray.
2 Divide bacon and chicken evenly among muffin cups.
3 In small bowl, stir together Bisquick mix, water, 1 tablespoon ranch dressing and the egg whites until a wet dough forms. Drop 1 teaspoon dough into each muffin cup.
4 Bake 15 minutes or until puffed and golden brown. Serve with 1/4 cup ranch dressing for dipping.

Did You Know?

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Expert Tips

Make your own healthified ranch dressing for an extra special treat. Healthified Ranch Dressing

Bisquick Heart Smart® mix is low in cholesterol and fat, and high in calcium!

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We calculated the nutrition of this recipe at the time it was created on 09/14/2012. NOTE: We do not include optional ingredients in our calculations.