ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken and Apple "Clams"

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

3
tablespoons mayonnaise or salad dressing
3
tablespoons plain fat-free yogurt
1/8
teaspoon seasoned salt
1
cup chopped cooked chicken breast
1
medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
3
tablespoons thinly sliced celery
6
whole wheat or white mini pita (pocket) breads

Directions

  • 1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 7g
  • Saturated Fat 1g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
180
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
260mg
260%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
180
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
260mg
260%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END