Chicken and Apple "Clams"

Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 8g
Saturated Fat 1 1/2g
Sodium 330mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 230
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 330mg; 330%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

3: tablespoons mayonnaise or salad dressing

3: tablespoons plain fat-free yogurt

1/8: teaspoon seasoned salt

1: cup chopped cooked chicken breast

1: medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)

3: tablespoons thinly sliced celery

6: whole wheat or white mini pita (pocket) breads

Directions

1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Did You Know?

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Expert Tips

A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.