Chicken and Apple "Clams"
Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.
The Quick Take & Nutrition Info
The Quick Take:
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
tablespoons mayonnaise or salad dressing
tablespoons plain fat-free yogurt
teaspoon seasoned salt
cup chopped cooked chicken breast
medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
tablespoons thinly sliced celery
whole wheat or white mini pita (pocket) breads
In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.
We calculated the nutrition of this recipe at the time it was created on
07/16/2012. NOTE: We do not include optional ingredients in our calculations.