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Cherry Chocolate Fruit Decadence

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If you love chocolate-covered cherries, you'll adore these creamy, dreamy cherry-chocolate parfaits.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

2
containers (6 oz each) Yoplait® Original 99% Fat Free cherry orchard yogurt
1/2
cup fat-free chocolate-flavored syrup
2
tablespoons shredded coconut
1
container (8 oz) frozen fat-free whipped topping, thawed (3 1/4 cups)
1
pint (2 cups) strawberries, sliced, or 3 medium bananas, sliced

Directions

  • 1 In large bowl, mix yogurt, chocolate syrup and coconut. Fold in whipped topping.
  • 2 Arrange layer of 1 cup of the strawberries in each of 8 dessert or parfait dishes. Top with half of the yogurt mixture. Repeat layers. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
40%;
Calcium
15%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Yogurt and other dairy foods contain riboflavin, vitamin B2. Riboflavin is involved in normal energy metabolism. Choose 3 servings of dairy foods daily.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/27/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
40%;
Calcium
15%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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