Cheesy Pear Oven Pancake

Looking for a hearty breakfast? Then check out this cheesy pear pancake – a tasty meal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 320
Fat 4 1/2g
Saturated Fat 2 1/2g
Sodium 500mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 500mg; 500%;
Total Carbohydrate: 51g; 51%
(Dietary Fiber 5g 5% Sugars 21g 21% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 4%;
Calcium: 35%;
Iron: 15%;

Exchanges:

3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1: cup all-purpose flour

1: cup fat-frree (skim) milk

1/4: teaspoon salt

1 1/2: cups fat-free, cholesterol-free egg product or 6 eggs

1: tablespoon butter or margarine

3: medium unpeeled pears, thinly sliced (3 cups)

2: tablespoons chopped fresh or 2 teaspoons freeze-dried chives

2: tablespoons sugar

1/2: cup shredded reduced-fat sharp Cheddar cheese (2 ounces)

Directions

1 Heat oven to 450°. Grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening. Mix flour, milk, salt and eggs with wire whisk until smooth. Pour into baking dish. Bake 15 to 18 minutes or until puffy and golden brown.
2 While pancake is baking, melt butter in 10-inch nonstick skillet over medium-high heat. Cook pears and chives in butter about 5 minutes, stirring frequently, until pears are slightly softened. Stir in sugar.
3 Spoon pear mixture onto pancake. Sprinkle with cheese. Bake about 1 minute or until cheese is melted.

Did You Know?

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Expert Tips

You can substitute finely chopped scallions, green parts only, for the chives. Rosemary is also delicious with pears; just use less of it (about 2 teaspoons fresh or 1/2 teaspoon dried) because it has a stronger taste.

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We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations.