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Cheesy Pear Oven Pancake

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Looking for a hearty breakfast? Then check out this cheesy pear pancake – a tasty meal.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
cup all-purpose flour
1
cup fat-frree (skim) milk
1/4
teaspoon salt
1 1/2
cups fat-free, cholesterol-free egg product or 6 eggs
1
tablespoon butter or margarine
3
medium unpeeled pears, thinly sliced (3 cups)
2
tablespoons chopped fresh or 2 teaspoons freeze-dried chives
2
tablespoons sugar
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 ounces)

Directions

  • 1 Heat oven to 450°. Grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening. Mix flour, milk, salt and eggs with wire whisk until smooth. Pour into baking dish. Bake 15 to 18 minutes or until puffy and golden brown.
  • 2 While pancake is baking, melt butter in 10-inch nonstick skillet over medium-high heat. Cook pears and chives in butter about 5 minutes, stirring frequently, until pears are slightly softened. Stir in sugar.
  • 3 Spoon pear mixture onto pancake. Sprinkle with cheese. Bake about 1 minute or until cheese is melted.

Nutrition Info

The Quick Take:

  • Calories 340
  • Fat 7g
  • Saturated Fat 4g
  • Sodium 490mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
490mg
490%;
Total Carbohydrate
51g
51%
(Dietary Fiber
5g
5%
  Sugars
20g
20%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
4%;
Calcium
20%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can substitute finely chopped scallions, green parts only, for the chives. Rosemary is also delicious with pears; just use less of it (about 2 teaspoons fresh or 1/2 teaspoon dried) because it has a stronger taste.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
490mg
490%;
Total Carbohydrate
51g
51%
(Dietary Fiber
5g
5%
  Sugars
20g
20%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
4%;
Calcium
20%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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