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Cereal Chill-Out Parfaits

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Turn Cheerios® cereal, yummy fruit and yogurt into a tasty breakfast parfait or easy nutritious snack.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

2
bananas or other fresh fruit, sliced
1
container (6 oz) Yoplait® Light Thick & Creamy yogurt (any flavor)
1
cup Cheerios® cereal

Directions

  • 1 In 2 parfait glasses or cups, alternate layers of bananas, yogurt and cereal.
  • 2 Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 100mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
49g
49%
(Dietary Fiber
10g
10%
  Sugars
21g
21%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Try different yogurt flavors and fresh fruit combinations. Strawberry or blueberry yogurt and fresh strawberries or blueberries are sure to be a hit in this easy snack.

*Biggest Loser recommends replacing flavored yogurt with plain unsweetened yogurt or plain yogurt with fresh pureed berries.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/28/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
49g
49%
(Dietary Fiber
10g
10%
  Sugars
21g
21%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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