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Caribbean Pork Tenderloin

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Add something flavorful to your Island cuisine night. Enjoy grilled pork tenderloins served with tropical fruit – a delicious dinner.

  • Prep Time 50 min
  • Total Time 1 hr 15 min
  • Servings 4

Ingredients

2
cups cut-up assorted fresh fruit (cantaloupe, honeydew melon, grapes, papaya and mango)
1
tablespoon chopped fresh cilantro
1
to 2 teaspoons lime juice
4
teaspoons ground nutmeg
4
teaspoons ground cumin
4
teaspoons garlic salt
3
teaspoons ground cinnamon
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1
pork tenderloin (about 1 1/4 lb)

Directions

  • 1 In small bowl, mix fruit, cilantro and lime juice. Cover; refrigerate until serving.
  • 2 In another small bowl, mix nutmeg, cumin, garlic salt, cinnamon and red pepper. Place pork in heavy-duty resealable food-storage plastic bag. Sprinkle spice mixture over pork. Turn bag several times to coat pork. Seal bag; refrigerate 15 minutes.
  • 3 Heat gas or charcoal grill. Remove pork from bag. Place pork on grill over medium heat. Cover grill; cook 15 to 25 minutes, turning frequently, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  • 4 Remove pork from grill; cover with foil. Let stand 5 to 10 minutes before slicing. Serve with fruit mixture.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 7g
  • Saturated Fat 2 1/2g
  • Sodium 1040mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
1040mg
1040%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
15%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/20/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
1040mg
1040%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
15%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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