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Berry Peach Smoothies

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Yoplait® yogurt makes a delicious fruit smoothie that’s ready in 5 minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
cup frozen whole raspberries without syrup
3/4
cup milk
2
tablespoons sugar-free low-calorie peach instant iced tea mix
1
container (6 oz) Yoplait® Original 99% Fat Free white chocolate raspberry yogurt
1
bag (16 oz) frozen sliced peaches without syrup, 4 slices reserved and thawed
Additional frozen (thawed) raspberries without syrup for garnish, if desired

Directions

  • 1 In blender, place raspberries, milk, tea mix and yogurt. Cover; blend on high speed 10 to 20 seconds or until smooth.
  • 2 Add half of the peach slices; cover and blend on high speed until smooth. Add remaining peaches; cover and blend until smooth.
  • 3 Pour into 4 glasses; garnish each with peach slice and raspberries. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
26g
26%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
210%;
Calcium
10%;
Iron
4%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Change it up by serving these smoothies in small bowls as a refreshing dessert, or sprinkle with granola for a hearty breakfast treat.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
26g
26%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
210%;
Calcium
10%;
Iron
4%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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