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Cajun Corn

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Add Cajun flavors to your meal with these delicious grilled corns - a perfect side dish.

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 6

Ingredients

2
tablespoons margarine or butter, melted
1
tablespoon Cajun seasoning
2
or 3 drops red pepper sauce
6
ears corn with husks

Directions

  • 1 Heat coals or gas grill for direct heat.
  • 2 In small bowl, mix butter, Cajun seasoning and pepper sauce. Reserve 1 tablespoon butter mixture.
  • 3 Carefully pull back husks of each ear of corn; remove silk. Generously brush butter mixture over corn. Pull husks back over ears; tie husks securely with thin piece of husk or string.
  • 4 Cover and grill corn over MEDIUM heat 20 to 26 minutes, turning frequently, until tender. Remove husks. Brush corn with reserved 1 tablespoon butter.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 5g
  • Saturated Fat 1/2g
  • Sodium 120mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
0%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Use corn at its very freshest for maximum sweetness and juiciness. Fresh-picked corn with plump kernels will give you the best-tasting Cajun corn.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
0%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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