Cajun Chicken with Fresh Tomato Relish

Cajun Chicken with Fresh Tomato Relish

French cuisine dinner ready in 20 minutes! Enjoy grilled Cajun chicken served with a spicy tomato relish – a distinctive meal. 4 servings

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

Relish
2
medium tomatoes, chopped (about 1 1/2 cups)
8
medium green onions, chopped (1/2 cup)
1/3
cup chopped celery
1/4
teaspoon salt
1/4
teaspoon red pepper sauce
Chicken
4
boneless skinless chicken breasts (about 1 lb)
3
teaspoons Cajun seasoning
  1. In medium bowl, mix relish ingredients; set aside. Heat gas or charcoal grill. Coat both sides of each chicken breast evenly with Cajun seasoning.
  2. When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 minutes, turning once, until juice of chicken is no longer pink when center of thickest part is cut (170°F). Serve chicken with relish.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 630mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.