Cajun Chicken with Fresh Tomato Relish
French cuisine dinner ready in 20 minutes! Enjoy grilled Cajun chicken served with a spicy tomato relish – a distinctive meal.
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
medium tomatoes, chopped (about 1 1/2 cups)
medium green onions, chopped (1/2 cup)
cup chopped celery
teaspoon red pepper sauce
boneless skinless chicken breasts (about 1 lb)
teaspoons Cajun seasoning
In medium bowl, mix relish ingredients; set aside. Heat gas or charcoal grill. Coat both sides of each chicken breast evenly with Cajun seasoning.
When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 minutes, turning once, until juice of chicken is no longer pink when center of thickest part is cut (170°F). Serve chicken with relish.
We calculated the nutrition of this recipe at the time it was created on
07/13/2012. NOTE: We do not include optional ingredients in our calculations.