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Cajun Chicken with Fresh Tomato Relish

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French cuisine dinner ready in 20 minutes! Enjoy grilled Cajun chicken served with a spicy tomato relish – a distinctive meal.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Relish

2
medium tomatoes, chopped (about 1 1/2 cups)
8
medium green onions, chopped (1/2 cup)
1/3
cup chopped celery
1/4
teaspoon salt
1/4
teaspoon red pepper sauce

Chicken

4
boneless skinless chicken breasts (about 1 lb)
3
teaspoons Cajun seasoning

Directions

  • 1 In medium bowl, mix relish ingredients; set aside. Heat gas or charcoal grill. Coat both sides of each chicken breast evenly with Cajun seasoning.
  • 2 When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 minutes, turning once, until juice of chicken is no longer pink when center of thickest part is cut (170°F). Serve chicken with relish.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 4g
  • Saturated Fat 1g
  • Sodium 630mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
630mg
630%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/13/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
630mg
630%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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