Bruschetta Pita Wedges

Bruschetta Pita Wedges

Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of them will work in these little pizza-like wedges. 6 servings (2 wedges each)

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

6

servings

2
whole wheat pita breads (7 inch)
1
tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
2
large plum (Roma) tomatoes, seeded, chopped (1 cup)
1
clove garlic, finely chopped
1/3
cup plain fat-free hummus
1/2
cup shredded part-skim mozzarella cheese
1
tablespoon shredded Parmesan cheese
  1. Heat oven to 400°F. On large cookie sheet, place pita breads. Bake 6 to 8 minutes or until slightly crisp.
  2. In medium bowl, mix vinaigrette, basil, tomatoes and garlic.
  3. Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with cheeses.
  4. Bake 5 to 6 minutes or until tomato mixture is hot. Cut each pita bread into 6 wedges.
Makes 6 servings (2 wedges each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 290mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.