Bruschetta Pita Wedges

Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of them will work in these little pizza-like wedges.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 140
Fat 4g
Saturated Fat 1 1/2g
Sodium 290mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 290mg; 290%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 20 min
Servings 6

Ingredients

2: whole wheat pita breads (7 inch)

1: tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

2: large plum (Roma) tomatoes, seeded, chopped (1 cup)

1: clove garlic, finely chopped

1/3: cup plain fat-free hummus

1/2: cup shredded part-skim mozzarella cheese

1: tablespoon shredded Parmesan cheese

Directions

1 Heat oven to 400°F. On large cookie sheet, place pita breads. Bake 6 to 8 minutes or until slightly crisp.
2 In medium bowl, mix vinaigrette, basil, tomatoes and garlic.
3 Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with cheeses.
4 Bake 5 to 6 minutes or until tomato mixture is hot. Cut each pita bread into 6 wedges.

Reviews

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1 - 1 of 1 Reviews View All

Posted 1/7/2013 11:32:07 AM REPORT ABUSE bklein50 said:

Rating:

Loved this and so simple

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/03/2011. NOTE: We do not include optional ingredients in our calculations.