ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Bruschetta Pita Wedges

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Using fresh herbs—both for the aroma and the flavor are great! Fresh basil, oregano, thyme and rosemary-any of them will work in these little pizza-like wedges.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6

Ingredients

2
whole wheat pita breads (7 inch)
1
tablespoon fat-free balsamic vinaigrette or fat-free Italian dressing
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
2
large plum (Roma) tomatoes, seeded, chopped (1 cup)
1
clove garlic, finely chopped
1/3
cup plain fat-free hummus
1/2
cup shredded part-skim mozzarella cheese
1
tablespoon shredded Parmesan cheese

Directions

  • 1 Heat oven to 400°F. On large cookie sheet, place pita breads. Bake 6 to 8 minutes or until slightly crisp.
  • 2 In medium bowl, mix vinaigrette, basil, tomatoes and garlic.
  • 3 Spread half of the hummus over each pita bread. Spoon tomato mixture over hummus. Sprinkle with cheeses.
  • 4 Bake 5 to 6 minutes or until tomato mixture is hot. Cut each pita bread into 6 wedges.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 4g
  • Saturated Fat 1 1/2g
  • Sodium 290mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
290mg
290%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
10%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/03/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
290mg
290%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
10%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END