Broiled Peaches with Blackberry Sauce

Broiled Peaches with Blackberry Sauce

Turn canned peaches into a fabulous dessert with an easy berry blender sauce. 4 servings

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

2
cups frozen blackberries
1/2
teaspoon lime juice
1
tablespoon honey
8
canned peach halves or 4 medium fresh peaches, cut in half
4
teaspoons packed brown sugar
1/2
teaspoon ground cinnamon
1
teaspoon peach liqueur or lime juice
Additional blackberries, if desired
  1. In blender, place blackberries, lime juice and honey. Cover; blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until smooth. Strain sauce. Cover and refrigerate until serving.
  2. Set oven control to broil. Place peach halves, cut sides up, on large piece of heavy-duty foil. Sprinkle with brown sugar, cinnamon and liqueur. Fold foil over peaches and seal.
  3. Broil foil packet with top about 4 inches from heat about 15 minutes or until peaches are heated through. Serve hot with blackberry sauce. Garnish with additional blackberries.
Makes 4 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Berrylicious
Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 0),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 10mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 7g,
    • Sugars 22g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.