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Broiled Peaches with Blackberry Sauce

Turn canned peaches into a fabulous dessert with an easy berry blender sauce.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 130
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 10mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
28g
28%
(Dietary Fiber
7g
7%
  Sugars
22g
22%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
cups Cascadian Farm® frozen organic blackberries
1/2
teaspoon lime juice
1
tablespoon honey
8
canned peach halves or 4 medium fresh peaches, cut in half
4
teaspoons packed brown sugar
1/2
teaspoon ground cinnamon
1
teaspoon peach liqueur or lime juice
Additional blackberries, if desired

Directions

  • 1 In blender, place blackberries, lime juice and honey. Cover; blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until smooth. Strain sauce. Cover and refrigerate until serving.
  • 2 Set oven control to broil. Place peach halves, cut sides up, on large piece of heavy-duty foil. Sprinkle with brown sugar, cinnamon and liqueur. Fold foil over peaches and seal.
  • 3 Broil foil packet with top about 4 inches from heat about 15 minutes or until peaches are heated through. Serve hot with blackberry sauce. Garnish with additional blackberries.

Did You Know?

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Expert Tips

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.

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