Broccoli-Stuffed Potatoes

Broccoli-Stuffed Potatoes

Yoplait® Fat Free yogurt and broccoli make a better-for-you stuffing in delicious twice-baked potatoes. 4 servings

Prep Time

10

Minutes

Total Time

1:35

Hr:Mins

Makes

4

servings

2
medium unpeeled baking potatoes (about 6 oz each)
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup Green Giant® frozen broccoli cuts, cooked, chopped
1
tablespoon chopped pimientos
  1. Heat oven to 375°F. Gently scrub potatoes, but do not peel. Pierce potatoes several times with fork to allow steam to escape while potatoes bake. Bake 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced with fork.
  2. When potatoes are cool enough to handle, cut each potato in half lengthwise. Scoop out inside into a medium bowl, leaving 1/4-inch shell. Mash potatoes with potato masher or electric mixer on low speed until no lumps remain. Beat in yogurt, onion, salt and pepper until light and fluffy. Stir in broccoli and pimientos. Spoon potato mixture into shells. Place on ungreased cookie sheet.
  3. Increase oven temperature to 450°F. Bake uncovered about 10 minutes or until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Health Note
Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.
Time-Saver
To microwave potatoes, pierce potatoes with fork. Microwave uncovered on High 7 to 9 minutes, turning potatoes over after 4 minutes, until tender. Let stand 5 minutes. Mash and fill potato shells as directed. Arrange stuffed potatoes in circle on 10-inch microwavable plate. Cover with waxed paper and microwave on High 2 to 3 minutes or until hot.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.