ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Broccoli-Stuffed Potatoes

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Yoplait® Fat Free yogurt and broccoli make a better-for-you stuffing in delicious twice-baked potatoes.

  • Prep Time 10 min
  • Total Time 1 hr 35 min
  • Servings 4

Ingredients

2
medium unpeeled baking potatoes (about 6 oz each)
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup Green Giant® frozen broccoli cuts, cooked, chopped
1
tablespoon chopped pimientos

Directions

  • 1 Heat oven to 375°F. Gently scrub potatoes, but do not peel. Pierce potatoes several times with fork to allow steam to escape while potatoes bake. Bake 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced with fork.
  • 2 When potatoes are cool enough to handle, cut each potato in half lengthwise. Scoop out inside into a medium bowl, leaving 1/4-inch shell. Mash potatoes with potato masher or electric mixer on low speed until no lumps remain. Beat in yogurt, onion, salt and pepper until light and fluffy. Stir in broccoli and pimientos. Spoon potato mixture into shells. Place on ungreased cookie sheet.
  • 3 Increase oven temperature to 450°F. Bake uncovered about 10 minutes or until hot.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

To microwave potatoes, pierce potatoes with fork. Microwave uncovered on High 7 to 9 minutes, turning potatoes over after 4 minutes, until tender. Let stand 5 minutes. Mash and fill potato shells as directed. Arrange stuffed potatoes in circle on 10-inch microwavable plate. Cover with waxed paper and microwave on High 2 to 3 minutes or until hot.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END