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Broccoli, Pepper and Bacon Toss

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Crave a low-fat stir-fry? Try this colorful toss to get some of the three to five servings of veggies needed daily.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

6
cups frozen broccoli florets (from 22-oz bag)
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1/2
cup raisins
2
tablespoons reduced-fat coleslaw dressing
2
tablespoons real bacon pieces (from 2.8-oz package)

Directions

  • 1 Cook broccoli and bell pepper and onion stir-fry separately in microwave as directed on bags. Drain well.
  • 2 In large bowl, toss broccoli, bell pepper and onion stir-fry, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 110mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
110mg
110%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Two slices of bacon, crisply cooked and crumbled, can be used instead of the packaged real bacon pieces.

Leftovers are just as delicious served cold as they are warm. Add a little more dressing to moisten if needed.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
110mg
110%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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