Broccoli, Pepper and Bacon Toss

Crave a low-fat stir-fry? Try this colorful toss to get some of the three to five servings of veggies needed daily.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 110
Fat 2g
Saturated Fat 0g
Sodium 110mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 110mg; 110%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 70%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

6: cups Green Giant® Select® frozen broccoli florets (from 22-oz bag)

2: cups frozen bell pepper and onion stir-fry (from 1-lb bag)

1/2: cup raisins

2: tablespoons reduced-fat coleslaw dressing

2: tablespoons real bacon pieces (from 2.8-oz package)

Directions

1 Cook broccoli and bell pepper and onion stir-fry separately in microwave as directed on bags. Drain well.
2 In large bowl, toss broccoli, bell pepper and onion stir-fry, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.

Did You Know?

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Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Two slices of bacon, crisply cooked and crumbled, can be used instead of the packaged real bacon pieces.

Leftovers are just as delicious served cold as they are warm. Add a little more dressing to moisten if needed.

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We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.