Breakfast Parfait for One

Breakfast Parfait for One

Here's a layered treat that combines sweet, smooth and crunchy in every bite! 1 serving

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

1

serving

1
container (6 oz) Yoplait® Light Fat Free yogurt (any fruit flavor)
1/3
cup Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and/or raspberries
  1. In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Makes 1 serving

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 3g,
    • Sugars 26g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.