Breakfast Parfait for One

Here's a layered treat that combines sweet, smooth and crunchy in every bite!

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( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 220
Fat 1g
Saturated Fat 0g
Sodium 125mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 125mg; 125%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 3g 3% Sugars 27g 27% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 1

Ingredients

1: container (6 oz) Yoplait® Light Fat Free yogurt (any fruit flavor)

1/3: cup Whole Grain Total® cereal, slightly crushed

1/2: cup blueberries, sliced strawberries and/or raspberries

Directions

1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Reviews

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1 - 2 of 2 Reviews View All

Posted 7/16/2010 10:45:21 AM REPORT ABUSE egates1984 said:

Rating:

This is awesome!! I serve this for dessert sometimes too! One of my all time favorites!

Posted 1/18/2008 9:43:09 AM REPORT ABUSE Member said:

Rating:

This is the perfect breakfast -- the fruit compliments the vanilla yogurt and the granola gives the entire treat a sweet crunch! Plus, it has all your basic vitamins and calcium + protein too! Try it with different combos of flavored or plain yogurt and fruits -- Plain yogurt flavored with honey, bananas, and Kashi cereal work well together. Enjoy!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.