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Breakfast Parfait for One

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Here's a layered treat that combines sweet, smooth and crunchy in every bite!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 1

Ingredients

1
container (6 oz) Yoplait® Light Fat Free yogurt (any fruit flavor)
1/3
cup Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and/or raspberries

Directions

  • 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 130mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
26g
26%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
60%;
Iron
45%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
26g
26%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
60%;
Iron
45%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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