ripe banana, cut in half
cup Greek Fat Free honey vanilla yogurt (from 6-oz container)
tablespoon jam (any flavor)
tablespoon sliced almonds
Fresh raspberries, if desired
Place banana into individual bowl. Top with yogurt. Spoon jam over yogurt. Sprinkle almonds over top. Garnish with raspberries.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
This recipe can be easily doubled.
Substitute any flavor Greek Fat Free yogurt for the vanilla variety.
We calculated the nutrition of this recipe at the time it was created on 04/26/2014. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.