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Greek Yogurt Banana Split

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Blogger Paula Jones from Bell'alimento shows us how we can enjoy a banana split anytime of day.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

1
ripe banana, cut in half
1/2
cup Greek Fat Free honey vanilla yogurt (from 6-oz container)
1
tablespoon jam (any flavor)
1/2
tablespoon sliced almonds
Fresh raspberries, if desired

Directions

  • 1 Place banana into individual bowl. Top with yogurt. Spoon jam over yogurt. Sprinkle almonds over top. Garnish with raspberries.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 80mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
80mg
80%;
Total Carbohydrate
56g
56%
(Dietary Fiber
3g
3%
  Sugars
38g
38%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This recipe can be easily doubled.

Substitute any flavor Greek Fat Free yogurt for the vanilla variety.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/26/2014. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
80mg
80%;
Total Carbohydrate
56g
56%
(Dietary Fiber
3g
3%
  Sugars
38g
38%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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