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Blueberry-Pomegranate Smoothies

The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.

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( 4 Ratings)

4 Ratings

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 140
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 40mg
See What Makes It a Live Better America Recipe »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
21g
21%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
cup frozen blueberries
1/2
cup pomegranate juice
1/2
cup soy milk

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Pomegranate juices vary. Use pure pomegranate juice for best flavor.

Chill glasses in advance to keep this drink cold longer on a warm day.

Reviews

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1 - 1 of 1 Reviews View All
Posted 6/16/2009 12:50:55 PM REPORT ABUSE MTE said:
Rating:
I am new to smoothies, so I have nothing to compare it to. I did replace the soy with skim milk. It tasted okay, nothing exceptional about it.
1 - 1 of 1 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.

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