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Blueberry-Orange Pancakes

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Blueberries and fresh orange peel partner in delicious fiber-rich pancakes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup fresh or frozen blueberries
1
tablespoon grated orange peel
1/2
cup frozen (thawed) reduced-fat whipped topping
Additional blueberries and orange peel, if desired

Directions

  • 1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
  • 3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4 Serve pancakes topped with whipped topping and additional blueberries and orange peel.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 450mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
450mg
450%;
Total Carbohydrate
40g
40%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Each pancake serving boasts 5 grams of fiber, 25% of your daily calcium plus even more nutrients.

Try these pancakes with blueberry or maple syrup.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
450mg
450%;
Total Carbohydrate
40g
40%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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