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Blueberry Oat Pancakes

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Top these hearty pancakes with yogurt and additional blueberries for an impressive brunch.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
cup Cheerios® cereal
3/4
cup Gold Medal® whole wheat flour
1/2
cup Gold Medal® all-purpose flour
2
teaspoons baking powder
1/2
teaspoon baking soda
1
container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
3/4
cup fat-free (skim) milk
2
tablespoons canola oil
1
egg
1
cup fresh or frozen blueberries (do not thaw)
Additional Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt, if desired
Additional fresh blueberries, if desired

Directions

  • 1 Place cereal in food-storage plastic bag; seal bag and slightly crush with rolling pin. In medium bowl, mix cereal, flours, baking powder and baking soda. In small bowl, beat 1 container yogurt, the milk, oil and egg with wire whisk until well blended.
  • 2 Stir yogurt mixture into flour mixture with wire whisk until blended. Stir in 1 cup blueberries.
  • 3 Brush griddle or 10-inch skillet with canola oil. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  • 4 Cook about 2 minutes or until puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown. Top individual servings with additional yogurt and blueberries.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 7g
  • Saturated Fat 1g
  • Sodium 330mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
330mg
330%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Don't flip 'em more than once! Repeated cooking on both sides toughens rather than browns the pancakes.

Looking for a hot weekday breakfast? make a double batch of pancakes, stack them between sheets of waxed paper and then freeze tightly wrapped. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles.

First prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
330mg
330%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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