Today there are six varieties of corn available--white, yellow, red, blue, black and speckled. Choose whichever you like--the blue cornmeal makes a beautiful muffin.
cup whole-grain blue or yellow cornmeal
cup Gold Medal® all-purpose flour
tablespoons canola oil
teaspoon baking soda
Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
In large bowl, stir all ingredients with spoon just until ingredients are blended. Divide batter among muffin cups (about 3/4 full).
Bake 18 to 21 minutes or until light golden brown. Immediately remove from pan. Serve warm.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Muffin
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
We calculated the nutrition of this recipe at the time it was created on 10/02/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.