Blue Cornmeal Muffins

Today there are six varieties of corn available--white, yellow, red, blue, black and speckled. Choose whichever you like--the blue cornmeal makes a beautiful muffin.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 140
Fat 4 1/2g
Saturated Fat 1/2g
Sodium 330mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 140
Calories from Fat: 45),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 330mg; 330%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 1g 1% Sugars 5g 5% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 35 min
Servings 12

Ingredients

1: cup whole-grain blue or yellow cornmeal

1: cup Gold Medal® all-purpose flour

1/4: cup sugar

1: cup buttermilk

3: tablespoons canola oil

1: teaspoon baking soda

1: teaspoon salt

1: egg

Directions

1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
2 In large bowl, stir all ingredients with spoon just until ingredients are blended. Divide batter among muffin cups (about 3/4 full).
3 Bake 18 to 21 minutes or until light golden brown. Immediately remove from pan. Serve warm.

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We calculated the nutrition of this recipe at the time it was created on 10/02/2012. NOTE: We do not include optional ingredients in our calculations.