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Blue Cornmeal Muffins

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Today there are six varieties of corn available--white, yellow, red, blue, black and speckled. Choose whichever you like--the blue cornmeal makes a beautiful muffin.

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 12

Ingredients

1
cup whole-grain blue or yellow cornmeal
1
cup Gold Medal® all-purpose flour
1/4
cup sugar
1
cup buttermilk
3
tablespoons canola oil
1
teaspoon baking soda
1
teaspoon salt
1
egg

Directions

  • 1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2 In large bowl, stir all ingredients with spoon just until ingredients are blended. Divide batter among muffin cups (about 3/4 full).
  • 3 Bake 18 to 21 minutes or until light golden brown. Immediately remove from pan. Serve warm.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 4 1/2g
  • Saturated Fat 1/2g
  • Sodium 330mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
330mg
330%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/02/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
330mg
330%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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