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Blue Cheese Dip

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Blue cheese adds the zip to a cottage cheese dip with two variations.

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 24

Ingredients

1 1/2
cups fat-free small-curd cottage cheese
3
tablespoons crumbled blue cheese
1
tablespoon chopped fresh parsley
2
tablespoons milk
2
teaspoons lemon juice
2
teaspoons grated onion
1
medium bell pepper
Cut-up fresh vegetables, if desired

Directions

  • 1 In blender, place all ingredients except bell pepper and fresh vegetables. Cover; blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate 1 hour to blend flavors.
  • 3 Cut off top of bell pepper and hollow out. Spoon dip into pepper. Serve with fresh vegetables. Dill Weed Dip: Omit the blue cheese. Add 1/4 teaspoon each of dried dill weed, dried oregano leaves and garlic salt. Curry Dip: Omit the blue cheese and parsley. Add 2 teaspoons sweet-and-sour sauce and 1/2 teaspoon curry powder.

Nutrition Info

The Quick Take:

  • Calories 15
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 70mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
15
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
4%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
15
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
4%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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