ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Blue Cheese and Pear Triangles

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Tasty appetizer ready in 15 minutes - pumpernickel bread topped with pear, bell pepper, blue cheese and walnuts!

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 24

Ingredients

12
slices pumpernickel cocktail bread, cut diagonally in half
3
tablespoons fat-free mayonnaise or salad dressing
1
medium unpeeled red or green pear, thinly sliced and slices cut in half
2
tablespoons chopped drained roasted red bell peppers (from 7-ounce jar)
1/4
cup crumbled blue cheese
1/4
cup chopped walnuts
Fresh marjoram leaves or chopped fresh chives, if desired

Directions

  • 1 Heat oven to 400°. Place bread on ungreased cookie sheet. Bake 4 to 5 minutes or until lightly toasted.
  • 2 Spread mayonnaise over bread. Top with pear slices, bell pepper pieces, cheese, walnuts and marjoram. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 45
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 105mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

For a terrific quick hot appetizer, omit step 1; assemble the triangles and bake on an ungreased cookie sheet at 425° for 3 to 5 minutes or until hot and cheese is melted.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/22/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
45
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END