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Bliss Bowl

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This recipe is inspired by Freshii, building fresh custom food fast!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

2
cups cooked brown rice
1/2
cup sliced fresh mushrooms
1/2
cup chopped fresh tomato
1/4
of a chopped peeled pitted avocado
1
tablespoon crumbled chèvre (goat) cheese
2
teaspoons olive oil
1
tablespoon balsamic vinegar

Directions

  • 1 In a large bowl, mix all ingredients.
  • 2 Divide among two individual serving bowls. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 320
  • Fat 10g
  • Saturated Fat 2 1/2g
  • Sodium 40mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
50g
50%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/09/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
50g
50%
(Dietary Fiber
7g
7%
  Sugars
4g
4%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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