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Black-Eyed Pea Casserole

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A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping.

  • Prep Time 20 min
  • Total Time 1 hr 10 min
  • Servings 12

Ingredients

1 1/2
lb extra-lean (at least 90%) ground beef
1
tablespoon olive or canola oil
1
medium green bell pepper, chopped (1 cup)
1
small jalapeño chile, finely chopped
2/3
cup chopped onion
2
cans (15 to 16 oz each) black-eyed peas, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/4
teaspoons ground cumin
1
teaspoon garlic powder
1
teaspoon chili powder
1/2
teaspoon pepper
1
cup Bisquick Heart Smart® mix
1
cup yellow cornmeal
1
cup fat-free (skim) milk

Directions

  • 1 Heat oven to 375°F. In 12-inch skillet, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain in colander. Meanwhile, in same skillet, heat oil over medium heat. Add bell pepper, jalapeño chile and onion; cook, stirring occasionally, 3 minutes or until crisp-tender.
  • 2 Stir in beef, peas, tomatoes, cumin, garlic powder, chili powder and pepper. Bring to a boil; reduce heat. Simmer 3 to 5 minutes or until sauce is slightly thickened. Spoon into ungreased 13x9-inch (3-quart) glass baking dish. Set aside.
  • 3 In medium bowl, stir together remaining ingredients. Spoon and spread evenly over beef mixture.
  • 4 Bake 30 to 35 minutes or until light golden brown.

Nutrition Info

The Quick Take:

  • Calories 270
  • Fat 7g
  • Saturated Fat 2g
  • Sodium 360mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
360mg
360%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
10%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Black-eyed peas are a source of the mineral magnesium, which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
360mg
360%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
10%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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