Black Bean Soft Tacos

Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso® Thick ‘n Chunky salsa.

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( 7 Ratings)

7 Ratings

5 Stars 14%

4 Stars 29%

3 Stars 43%

2 Stars 14%

1 Stars

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 340
Fat 9g
Saturated Fat 2 1/2g
Sodium 640mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 640mg; 640%;
Total Carbohydrate: 48g; 48%
(Dietary Fiber 8g 8% Sugars 3g 3% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 2%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: can (15 oz) no-salt-added black beans, drained, rinsed

1: cup Green Giant® frozen whole kernel corn (from 1-lb bag)

1/2: cup Old El Paso® Thick ‘n Chunky salsa

4: whole wheat tortillas (8 inch)

2/3: cup shredded reduced-fat Cheddar cheese

1/2: cup chopped tomato

1/2: cup chopped fresh cilantro

4: lime wedges, if desired

Directions

1 In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2 Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

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Expert Tips

No fresh cilantro? Chop some lettuce to use instead.

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We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations.