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Black Bean Relish

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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 2

Ingredients

1
can (15 oz) black beans, drained, rinsed
1
medium tomato, finely chopped (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
serrano chili, seeded and finely chopped
1/4
cup finely chopped red onion
2
tablespoons white wine vinegar
1
tablespoon vegetable oil
1/4
teaspoon salt

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Nutrition Info

The Quick Take:

  • Calories 80
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 60mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
80
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
12g
12%
(Dietary Fiber
5g
5%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Add a bit more color by substituting a green bell pepper for the red.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
80
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
12g
12%
(Dietary Fiber
5g
5%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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