Black Bean Chili with Cilantro

Looking for a hearty dinner using Progresso® chicken broth and beans? Then try this flavorful chili that's garnished with cheese, yogurt and onion.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 400
Fat 5g
Saturated Fat 1g
Sodium 560mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 560mg; 560%;
Total Carbohydrate: 70g; 70%
(Dietary Fiber 23g 23% Sugars 14g 14% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 30%;
Calcium: 20%;
Iron: 35%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 1 hr 30 min
Servings 5

Ingredients

1/4: cup dry sherry or Progresso® chicken broth (from 32-oz carton)

1: tablespoon olive oil

2: large onions, chopped (2 cups)

1/2: cup chopped celery

1/2: cup chopped carrot

1/2: cup chopped red bell pepper

3: cans (15 oz each) Progresso® black beans, drained, rinsed

2: cups Progresso® chicken broth (from 32-oz carton)

1: large tomato, chopped (1 cup)

2: tablespoons finely chopped garlic

2: tablespoons honey

2: tablespoons tomato paste

4: teaspoons chili powder or to taste

1: teaspoon ground cumin

1/2: teaspoon dried oregano leaves

1/4: cup chopped fresh cilantro

: Salt and pepper to taste

Garnishes, if desired

: Additional chopped onion

: Shredded Monterey Jack cheese

: Plain yogurt or sour cream

Directions

1 1n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
2 Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.

Did You Know?

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Expert Tips

Cilantro, also called Chinese parsley, can be found year-round in most grocery stores. Choose a bunch with leaves that are bright in color with no sign of wilting.

Reviews

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1 - 3 of 3 Reviews View All

Posted 2/1/2013 12:58:41 PM REPORT ABUSE j.helder said:

Rating:

This was super easy to make! It was my first time cooking with wine, because I don't care for wine and it turned out great! The flavors are full and delicious. Don't even miss not having any meat in my chili now!

Posted 12/5/2012 7:34:05 AM REPORT ABUSE Morjoy said:

Rating:

This is really delicious! I added ground turkey and put it in the crock pot for a few hours. Turned out great.

Posted 12/1/2012 3:34:15 PM REPORT ABUSE richkat said:

Rating:

This is not your typical vegetarian chili that masquerades as chili minus the meat. It is so much better! The combination of dry sherry, honey, tomato paste, and spices and herbs makes for a dish with rich and complex flavors. We love how the crunchy celery, carrot, and bell pepper provide a contrast for the smoother texture of the black beans. Serve topped with 2% milk Monterey Jack cheese, lite sour cream, and a side of homemade wheat pita bread.

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/18/2011. NOTE: We do not include optional ingredients in our calculations.