Berry Peach Smoothies

Yoplait® yogurt makes a delicious fruit smoothie that’s ready in 5 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 140
Fat 2g
Saturated Fat 1g
Sodium 45mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 45mg; 45%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 5g 5% Sugars 18g 18% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 210%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 4

Ingredients

1: cup frozen whole raspberries without syrup

3/4: cup milk

2: tablespoons sugar-free low-calorie peach instant iced tea mix

1: container (6 oz) Yoplait® Original 99% Fat Free white chocolate raspberry yogurt

1: bag (16 oz) frozen sliced peaches without syrup, 4 slices reserved and thawed

: Additional frozen (thawed) raspberries without syrup for garnish, if desired

Directions

1 In blender, place raspberries, milk, tea mix and yogurt. Cover; blend on high speed 10 to 20 seconds or until smooth.
2 Add half of the peach slices; cover and blend on high speed until smooth. Add remaining peaches; cover and blend until smooth.
3 Pour into 4 glasses; garnish each with peach slice and raspberries. Serve immediately.

Did You Know?

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Expert Tips

Change it up by serving these smoothies in small bowls as a refreshing dessert, or sprinkle with granola for a hearty breakfast treat.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.